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# 819 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 1

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Guest: Wade Johnson & Rob Regish

This is the first of a regular series of shows that will attempt to discuss and elucidate the mechanisms of acquiring strength and muscle growth by focusing not on science, but real-world applications. These discussions are not for the benefit of serious trainers alone but for all of us. As muscular strength and dexterity are the cornerstone of longevity and the mobility that is required to keep us independent as we age.

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0 # cogrick2 2011-10-02 16:59
Great show and I will be listening throughout the series. I'd like to hear these guys' thoughts about some of Vince Gironda's ideas even though Gironda focused on bodybuilding as opposed to powerlifting. For example, 8x8 training. Also, given Rob and Wade's success with themselves and others, I am curious about their thoughts on modulating the effects of the intangibles on training (spirituality, stress, social life). I've been going to the gym lately and thinking that it should be a great place to meet people, but it's difficult to approach people focused on training, and also difficult to break one's own focus. How about some stories of Rob, Wade, and Carl connecting with people in the gym? Carl shared a great story during the 9/30/2011 Casual Friday about a very strong former college and possibly professional athlete approaching Carl for a future deadlifting session. I want to hear more stories of that nature.
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0 # Rob Regish 2011-09-22 16:50
Thanks HDHITman... We aim to deliver much more of the same in future episodes! I think we've just begun to scratch the surface, of bringing gym ready information to people. Here, I'm talking about stuff you can put to work immediately, in your training...
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0 # HDHITman 2011-09-22 10:04
Another great podcast, usable information for anyone serious about training for strength and hypertrophy.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200