TLAT Alisa Profumo

We’re all stressed. We’re all worried. And now we’re all quarantined in our individuals homes. 5 days into a 15 day “social distancing” exercise that we hope will lead to our lives normalizing. So many people are already at wits end. Cabin fever is at an all time high. And the not-knowing is making it worse. Some feel that our lives will never be back to normal. And if so, when? July? August? We have to find ways to come together and keep moving forward. And while we wait for our lives to normalize we have to learn how to live #TogetherApart.

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SHR # 2489 :: Together Apart: Making The Best of the Coronavirus

Show Notes:

[5:05]  Alyssa’s return and what she has been up to.

• There will be a new bi-monthly show on healthy aging.

[8:52] Hormone replacement in your 50’s.

[15:30] No one is talking about how to get through the emotional aspects of quarantine.

• Get out into nature.
• Be thankful for whatever company that you have.

[26:02] Uncertainty in length of pandemic and finanacial stability.

• We have to take things a day at a time.

[51:25] How to handle delivery packages.

• Leave the cardboard outside.
• Disinfect the container.

[53:20] Gut dysbiosis and covid-19.

• Dysregulated gut= higher cytokines.
• ACE-2 receptors allows the virus into the cell. These receptors are also located in the gut.

[1:04:00] Patronize your local businesses.

[1:11:50] Remote learning.

• Keep your personal objects personal.
• Towels, etc.
• Wash linens at least twice per week.

Show Transcript SHR # 2489 :: Together Apart: Making The Best of the Coronavirus