Adam Lamb
If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.
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SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You
Show Notes:
[3:52] New years resolutions.
- Success starts now, not down the road.
- “Go in and work on Sunday so Monday doesn’t hit you in the face.”
[6:41] The big 3 “must do’s” for success.
- Get your bloodwork done.
- Don’t take the doctors word that you are normal.
- He will say that you are normal until you are broken.
- The results of your bloodwork should be the foundation for your goals in the year to come.
- Being big and fit is overrated when your bloodwork is a mess.
[13:43] “Which of these supplements should I buy?”
- Get the low-hanging fruit of sleep and nutrition optimized first.
- Your bloodwork will determine what you should supplement with.
[28:03] Fix the holes in bloodwork that are going to hinder your progress.
- A good trainer will take bloodwork into consideration.
- Hormones will be dictated purely by bloodwork.
- The benefits of testosterone are farther reaching than just the physical benefits
[37:21] GH secretagogues work.
[38:14] peptides to help with injury.
- BPC-157, TB-4.
- LL-37 for the gut.
[39:48] Carl’s struggles from surgery.
[45:15] Fix your sleep.
- It is probably the most important piece of good health.
- Androgen receptor affinity is fine-tuned during deep sleep.
- If your sleep is screwed, androgens can’t stay docked in the receptor to do anything.
- At least buy some blue blocking glasses and wear 2-3 hours before wanting to fall asleep.
- 3-5 grams of glycine at bedtime will assist in keeping you asleep.
- Stop eating at a reasonable time in order to stay asleep.
- Fix apnea if you have it. A CPAP can be a life changer for some.
