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# 541 - The Farmer's Walk

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Guest: Peter Rouse

The Farmer's Walk is thought of as a Strong-Man competition element but it is much more. It quite possibly may be the single most important movement that you are currently not doing.

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0 # Alexander Irvine 2010-08-29 14:30
Recently started doing the Farmer's Walk and in addition to increasing my grip strength, it has definitely thickened up my forearms allot! I used to just do barbell curls, but now I use the farmer's for as heavy as I can to exhaust my forearms, and then I go to the isolation or forearm curls and it doubles the effectiveness of my workout.
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0 # Jerry 2010-08-05 07:42
I havent done these in a while so decided to try some Monday night after my back workout. I only used 75's and tried to do 3 laps around the gym. On Tuesday I couldnt believe how sore my forearms were. They are still killing me today, I really didnt expect that.
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0 # cogrick2 2010-07-25 22:54
I seem to have shoulder impingement, so I look forward to that future show. This was a great show. I am happy to see Peter Rouse becoming a regular.
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0 # Carl Lanore 2010-07-20 09:03
Quoting Meaghan:
Great exercise. I use it a lot myself and with my clients, even if it's just carrying heavy dumbbells a good distance away from the rack for a leg exercise and then back again afterward. Only problem is the trainers keep trying to be nice by taking them for me! They don't realize that I'm doing an exercise.


Hahaha that's funny Meaghan. Yes it is a great exercise and more people should incorporate it into their routine. The benefits are amazing.
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0 # Meaghan 2010-07-19 17:55
Great exercise. I use it a lot myself and with my clients, even if it's just carrying heavy dumbbells a good distance away from the rack for a leg exercise and then back again afterward. Only problem is the trainers keep trying to be nice by taking them for me! They don't realize that I'm doing an exercise.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200