# 648 - Advanced Strength & Conditioning Techniques To Build Mass PLUS Assembling Intelligent Split Routines

: Carl Lanore; 20 January 2011; 20 January 2011

Guest: Dr. Peter Rouse & PJ Braun

Dr. Rouse is on a mission to build mass along with strength. PJ has some interesting approaches to building split routines.

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{enclose SHR_Show_648.mp3}

Comments

0 # ProfDrAndro 2011-01-24 02:13

I really like PJs take on "ongoing N=1 studies" on yourself, or in other words: figuring out what works for YOU not once and for all, but rather in the current circumstances, at your current age, job, etc. < people really got to understand that

on the other hand, I would suspect that beginners and intermediates would generally be better off on a two-bodparts per day split like

Day 1: Chest + Bis
Day 2: Legs
Day 3: Rest
Day 4: Delts + Triceps
Day 5: Back + Traps
Day 6: Rest
Day 7: either Rest or Repeat

Use this for your first N=1 study and adapt according to your needs

0 # cogrick2 2011-01-21 07:28

The sound for this podcast is great through the headphones, but sounds like sound under water through the computer speakers.

I look forward to hearing how the breathing squats went for you, Carl. As always, Dr. Rouse and PJ Braun were great guests!

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