# 609 - Challenging The Core Strength Theory

: Carl Lanore; 04 November 2010; 19 February 2015

Guest: Dr. Peter Rouse

Everything you think you know about Core Training.... Dr. Rouse says is wrong!

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{enclose SHR_Show_609.mp3}

Comments

0 # TPT 2010-11-26 13:58

Awesome show with large applications to bodybuilding. DVD was great, too.

0 # Andrew 2010-11-25 15:15

Carl I'd like to hear more about your experience with sciatica please. Best, Andrew

0 # doubleogordo 2010-11-14 22:08

the idea of core stability is to limit core movement. that makes total sense. i always liked static ab stuff better anyway. such as this...

0 # Frankie 2010-11-11 16:53

J,

it shouldnt take more than a novice level of understanding to develop your own methods from this. He does however, sell a DVD of the training options.

Some rigid back lifts that would train the core without encouraging movement:

Deadlifts
Squats
planks

-3 # ergergergrg 2010-11-07 14:54

I'm not always sure about Rouse. What is he a doctor of ? Something about his manner is gratingly crank-like and he sounds not dissimilar to a guy who used to appear on Jeff Rense talking about the Illuminati and UFOs and stuff.

To come up with a compelling theory of core strength, one has to offer an alternative programme, and I'm not sure Dr Rouse did this.

Perhaps Carl could use his new show with Dr Scott Conelly to turn his attention to people like Rouse and Mike Mahler with his 'hormone optimizations'.

J

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