• +1 502-690-2200
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

SHR # 1002 - RTDOSAHA # 19 :: Assistance Work For Squats PLUS Starting Strength Training Template For Women

Share

Guest: Rob Regish & Coach Wade Johnson

This discussion is prompted by two listener questions. Both of whom received House Of Pain T-Shirts for submitting. PLUS Coach Johnson talks about the how and when to get started with a basic strength training program for women. PLUS A final commentary on a top story in the news by Carl

Download This Episode

{enclose SHR_Show_1002.mp3}

Comments   

0 # Nick Outlaw 2012-08-11 14:25
I like using split squats or walking lunges for my assistance work for squats!
Reply
0 # Alison 2012-07-24 21:18
Why isn't this episode in itunes?
Reply
SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200