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SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions

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Guest: Rob Regish & Coach Wade Johnson

Does speed work make you stronger? If so, how? What are good speed  training methods and strategies? PLUS Listener questions answered. PLUS And update on Coach Johnson's training as he prepares to compete again in December.

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0 # cogrick2 2013-11-18 15:51
This was a fun episode. I saw it amongst the most listened to episodes at the bottom of the website. I would enjoy hearing what these guys do during breaks. Wade mentioned 7-minute and Rob up-to-ten minute breaks between sets. Also, did Wade participate in the cross-fit competition?
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200