The Blueprint Power Hour

[00:03:49]   Carl elaborates on how he uses the ARX machine and eccentric training.

[00:06:16]   Opinions about training outdoors for someone who just wants to lose weight.

• Coach Rob explains in detail how he and his son trains outdoors.
• Training outdoors does have many advantages. from the sunshine to the fresh air, to the creativity that it sparks.
• It does help to be well equipped, but not necessary.

[00:13:25]   Is there a downside to using resistance bands?

• Force = mass x acceleration.
• The bands pull down on a barbell at a faster rate than the barbell alone would otherwise drop.
• That produces a greater stretch reflex.
• The bands teach you to be explosive.
• Using too much band tension or using bands too frequently is tough on your joints and connective tissue, because,
  • the bands are pulling the barbell down at a faster rate than just naturally lowering it, which results in more stress in the muscle, tendons, ligaments, and joints.
  • connective tissues do not have the same ability to adapt to that stress the same degree muscles do by getting larger and stronger over time.
• Use bands in moderation.

[00:17:47]   Dosages and duration of treatment for BPC157 to assist with elbow pain.

• 1mg per day injected is highly effective for acute injury.
• Injectables are generally more efficient than oral forms.
• BPC 157 increases growth hormone receptor proliferation, the more growth hormone in your body, the better the BPC157 will work.
• Mechano growth factor plus GHRP or CJC1295.
• For recovery use 300-500mcg per day of BPC157.

[00:20:44]   Synthagen dosing and where in the workout it should be taken.

• Within 15 minutes before training.

[00:23:04]   Ingredients for a daily energy drink with no stimulants.

• Acetyl-L-carnitine.
• Choline precursor like Dimethylethanolamine (DMAE or DMEA).
• Couple that with Huperzine A to block the enzyme that breaks down acetyl choline.
• Alternatively try MagicMind (see link below).

[00:32:33]   Coach Rob elaborates on a question about glycerin to minimize middle of the night toilet visits.

[00:41:08]   Opinions on high dosages of Melatonin and suggestions for other sleep supplement ingredients.

• Mostly women who suffer from Fibromyalgia will take 100mg of Melatonin.
• Melatonin is responsible for a lot of other hormonal changes in the body.
• Melatonin levels are the highest in the first decade of life for children and drops when puberty starts.
• Melatonin and testosterone are produced in the same domain.
• It is tied to higher growth hormone levels.
• Melatonin has been found to be profoundly anti-inflammatory and function as an antioxidant in the cytokine storm phase of COVID.
• Suggestion for other sleep supplements - Carl
  • 15mg of fast release Melatonin.
  • 10mg of Delta 8 CBD from Noel Creek.
  • Single shot of Tru Kava (see link below).
  • 5g Glycine
  • 2 Caps of MagBreakthrough from BiOptimizers.
• Suggestion for other sleep supplements - Carl
  • Zinc Magnesium Aspartate
  • GABA
  • Melatonin

[00:55:00]   A riveting discussion on overtraining versus undereating, follows.

Blueprint tip of the Day – what we learned from Louie Simmons, godfather of powerlifting.

[01:08:39]   He was 74 years old at the time of his passing.

• It did not matter your strength training discipline or even sport or the level you were at, Louie was the master.
• He was an expert that freely shared information with anyone and everyone.
• He was a bona fide genius in his field because of an obsessive need, which persisted his entire life, to understand all things strength.
• Coach Rob pays a heartfelt tribute to the legend of legends Louie Simmons – do not miss it!

Rest in peace, Louie. Thank you for your generosity. You left the world a much better place.

Perks:

MagicMind
www.shrnetwork.biz/magicmind
Use the code SHR to get 20% off

Tru Kava
www.shrnetwork.biz/trukava
Use the code SHR to get 25% off

Blueprint Bulletin, Blueprint Army
www.coachrobregish.com