The Immense Power of Food

[00:00:12]   Is there a food or supplement that will increase fat utilization in the body? Joel responds.

[00:03:45]   Joel eloquently explains the concept of “uncoupling” related to nutrition and Carl shares his view on browning fat.

[00:06:05]   The discussion turns to the new finding that depriving the body of leucine induces an uncoupling effect.

[00:07:47]   Joel and Carl define the difference and combination of raising thermogenesis and resting metabolic rate.

[00:09:24]   Listen to the explanation on how to ensure consumption of low leucine proteins:

[00:11:00]   Supplements that either induce nudge uncoupling up a little bit:

• Epilactose
• Joel talks about a certain type of fat.

[00:14:47]   Joel differentiates between uncoupling in the muscle and fat uncoupling.

[00:15:44]   He goes on to share his view on MCT, coffee and Omega 3 and the production of butyrate.

[00:23:00]   Joel replies to a question of Carl’s on Firmicutes and Bacteroidetes and expounds on various bacteria in the gut – do not miss it!

[00:27:17]   Joel talks about supplements and the stacking of elementary ingredients that are thermogenic in nature, which could help with body fat loss while training and eating healthy.

[00:32:02]   Joel shares a remarkably interesting story.

[00:33:00]   Joel explains how to offset the negative effects of alcohol.

[00:38:50]   The discussion turns to taking things to the next level and getting meaningful increases in metabolic activities through food.

[00:39:40]   Listen to how grapefruit, and a different combination of foods, should be taken the day before a fast and why.

[00:41:41]   Joel shares his view on Carl’s concept combination of protein, carbs, and ketones as a pre-workout. Carl joins in.

[00:47:27]   Follow the riveting discussion on keto-flu and what causes it.

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