No Matter the Language, Muscle Saves Lives

[00:06:00]   Carl introduces Peter by going through his astonishing list of certifications.

[00:07:10]   Peter talks about what inspired him to right this book.

[00:09:35]   Carl shares some interesting anecdotes about Planet Fitness.

[00:12:00]   Listen to the difference between running and weight training from an evolutionary perspective.

[00:13:18]   An interesting discussion about the endocrine system and myokines follows.

[00:15:33]   Carl’s disdain for the term biohacking is discussed ? The conversation turns to the French paradox and people not wanting to work at all, never mind working hard.

[00:19:00]   Peter explains why when you talk about muscle, you have to talk about 2 things, amongst others.

• Diet
• Strength training

[00:21:25]   Carl talks about Mikhail Blagosklonny, who is the father of using rapamycin for anti-aging.

[00:23:07]   The discussion turns to the misconception about aging people that shouldn’t do strength training, while frailty kills more of the elderly today. Tune in to listen to both Carl and Peter giving amazing tips on how to get started on training.

[00:34:45]   Using a weight vest as well as goblet squatting is discussed next.

[00:39:00]   The conversation transitions into sprinting on a bicycle and Peter shares his sprinting routine.

[00:42:20]   Peter talks about some of the books he has written and concentrates on a previous book called The Evolutionary Mismatch.

[00:46:45]   Peter shares on what he is focusing on now moving forward.

[00:53:40]   Peter talks about Hungary as well as what attributes to the obesity epidemic there.

[00:58:40]   People need to understand that your health is not in your doctor's hands, it is in your hands. You got to make tough decisions and you have to work a little bit, but there's great gratification to seeing the changes in your body occur from year to year when you put a little effort in.