SHR #2960: Merry Stress-Free Christmas & A Gut-Happy New Year

: Webmaster; 09 December 2022; 31 December 2022

Merry Stress-Free Christmas & A Gut-Happy New Year
with Guest Wade Lightheart

It's that time of year where you say "to hell with it" and give in the the knowing that you're gonna trash your body and your health by eating tons of food that don't agree with you and your gut just t be part of the festivities. And you resign yourself to the fact that you're gonna feel like sh!t for weeks after. Why not take steps to mitigate the harm you're about to do and apply a strategy to not completely derail your progress? Why not turn your holiday into an opportunity to come out of it feeling healthier than when you went into it? How, you ask. Listen and learn.

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Show Notes:

Merry Stress-Free Christmas & A Gut-Happy New Year

[00:05:14] Wade speaks about how he enjoys the Christmas season and explains what can be done to mitigate the “health crimes” committed during this festive time.

Taper down and keep bodyfat lower before the holidays
Load up on training during the holidays.
Find as many ways as possible to burn as much energy during the holidays.
Try to offset those biological tendencies to overeat by,
- Having high protein and high fiber early on the day before the big party
- Going into the big dinner, pile up the plate with veggies top with dressing and gravy
- Try to manage blood sugar by taking Blood Sugar Breakthrough before meals and Ultimate Digestive Stack by BiOptimizers.

[00:12:40] Wade replies to a question of Carl’s on how and when to take Blood Sugar Breakthrough.

[00:15:40] Carl shares his festive season eating experiences.

[00:19:00] Wade describes how and when to take HCL Breakthrough, P3-OM and Masszymes specifically over the festive season.

[00:19:48] The discussion turns to the sense of guilt and what to do after the holidays to get back on the healthy living track.

[00:22:00] Carl shares some info on being calm before eating and having a plan for the holiday season as well as after. Wade joins in and speaks to embracing the festive season.

[00:31:00] Carl describes how to tell if your gut is healthy, and your diet is appropriate for you and how well P3-OM works.

[00:33:00] Wade elaborates on the research and testing that go into all their products and specifically P3-OM.

[00:34:30] Wade eloquently explains “understanding the microbiome” and the extraordinary affects P3-OM has on it.

[00:36:20] Listen to the riveting discussion on sleep and Sleep Breakthrough!

[00:42:40] Carl talks about his experience with Sleep Breakthrough.

[00:51:35] CarI asks that listeners, after the holidays, share their experience after using any of the mentioned strategies.

[00:52:00] Carl shares a story from his past and shares a valuable suggestion to do before a “feeding frenzy” – tune in ?.

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