Post-Holiday Come-Back, Stress to Wellness

[00:07:25]   Do you think there's any hormetic value to once a year just blowing it all (eating discipline) to hell and then coming back? Wade responds with a personal example.

[00:10:30]   Carl tells a story about Ronnie Coleman after which Wade continues with his own personal experiment on dieting and feasting. He refers to “The Cycle Diet” by Scott Abel.

[00:17:35]   Wade eloquently explains how people can get them themselves back to where they need to be after all the feasting during the holiday season. The foundation of the comeback is split into 2 levels:

• the regular commitment to physical activity because nothing's going to work if you're a sedentary person.
• stabilizing your blood sugar.
  • a higher protein diet is going to create food satiety.
  • frequent eating if you can tolerate it.
  • lots of fiber will help rebuild your microbiome because oftentimes when sugar comes into the system, we do not eat enough fiber.
• supplementing your diet with enzymes and probiotics.

[00:21:00]   Carl suggests using the product Blood Sugar Breakthrough to jumpstart regulating blood sugar. Wade concurs but adds a few thoughts people should be aware of first.

[00:22:00]   The discussion turns to the amazing product P3-OM and where it will fit into the process of getting back on track after the festive season.

[00:25:20]   Wade explains how to take P3-OM.

[00:31:00]   Follow the discussion on the fact that magnesium is depleted by alcohol and stress. Wade and Carl expounds on magnesium depletion and what it causes.

[00:30:48]   The conversation segues to The Sinatra Protocol.

• coenzyme Q10 (CoQ10),
• L-carnitine,
• D-ribose,
• and magnesium

[00:37:00]   They go on to discuss how the general medical profession is not trained in giving solid advice regarding supplementation and diet. As well as how the medical profession has been curtailed and threatened by centralized decision-making mechanisms. Do not miss the full detailed dialogue following!

[00:43:40]   Carl explains the orthomolecular approach to certain vitamins and asks if magnesium can be used that way. Wade responds how this works and invites listeners to get the free “Awesome Health Course” on the BiOptimizer website.

[00:52:50]   Follow a riveting account on if the gut possible could be one of the tell-tale signs that you're overtrained.

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