SHR #963 - Research Shows Heavy Weights Do Not Equal Bigger Muscles PLUS Did Arthur Jones Really Help Us: The Value Of Longer Training Sessions

: Carl Lanore; 30 April 2012; 30 April 2012

Guest: Cameron Mitchell & Randy Roach

Mitchell's group at McMaster's University studied the effects of training with lighter weight versus heavy weight to see if it builds the same amount of muscle and strength. PLUS Roach talks about old school trainers who used to train for hours and even eat meals while training. Did it work? Can it work better than the way we train today?

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Comments

+1 # Weihong 2012-05-05 09:08

Bottom-line is don't stop finding the best workout for own body. I'm reaching 30 yet I keep learning new things about my own physiology & making some small, incremental adjustments to my life. Hope for the best! ;-)

+3 # clanore 2012-05-01 12:42

Quoting Markus Reinhardt:

To question the genius works of Arthur Jones on a website that is plastered with bogus supplement ads that are giving me a headache by just looking at, is rather hilarious...LOL

MR
HIT HARD!

Please don't come back to the site if it gives you a headache.. in fact please don't listen to the show any longer either. I won't feel bad. BTW MR HIT HARD?? Really??? My skin is quite a bit thicker than that after 8 years of doing this SUCCESSFUL radio show. But thanks anyway.

0 # Markus Reinhardt 2012-05-01 11:44

To question the genius works of Arthur Jones on a website that is plastered with bogus supplement ads that are giving me a headache by just looking at, is rather hilarious...LOL

MR
HIT HARD!

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