SHR #2930: Magnesium is Essential for Vitamin D Activation

: Natalie Kopitzke; 30 September 2022; 11 December 2022

Magnesium is Essential for Vitamin D Activation
with Guest Wade Lightheart

Vitamin D is the undeniable king of supplements. And rightfully so. Its benefits traverse a variety of disease states. And the chances are good that you take Vitamin D right now. But there's an important missing piece to this discussion. There's something that makes Vitamin D work that you're most likely deficient in. Because science shows most Americans are deficient in. So much of you don't see the benefits of Vitamin D. But we're going to fix that right now.

Visit https://shrnetwork.biz/mag for more information and to save$ w/code SHR10

CARL RECOMMENDS: superhumanradio.net/carl-recommends

SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/

View and download all shows at https://superhumanradio.net

Visit us on Instagram: @superhumanradio

Support SHR - https://superhumanradio.net/make-a-donation

THANK YOU

Download MP3

Play

Show Notes:

Magnesium is Essential for Vitamin D Activation

[00:05:30] All of the enzymes that metabolize vitamin D seem to require magnesium which acts as a co-factor in enzymatic reactions in the liver and kidneys. Deficiency in either of these nutrients is reported to be associated with various disorders such as skeletal muscle abnormalities, like osteoporosis, and cardiovascular disease and metabolic syndrome.

[00:06:17] Wade expounds in detail on the question of whether the consumption of magnesium is essential for the absorption and efficiency of vitamin D. Remarkably interesting!

[00:11:20] Are there specific strains of microbes in our gut that magnesium increases that ends up affecting our physiology? Wayde replies.

[00:14:06] The discussion turns to microbiome testing – tune in!

[00:17:15] Carl shares a riveting story and a theory about his own health and Wayde joins in, you do not want to miss this.

[00:25:15] The conversation segues to Magnesium Breakthrough; Wade expands on this amazing product.

Promotes Heart Health
Improves the Ability to Deal with Stress and Helps to Relax
Helps With Mood, Cognitive Function, and Mental Health
Promotes Healthy Blood Sugar Hormone Function and Promotes Healthy Metabolism
Supports exercise performance and recovery
Improves Sleep Quality
Builds Stronger Bones
Promotes Healthy Blood Pressure
Promotes Balanced and Healthy Immune System
Supports Vitamin D Activation and Metabolism

[00:34:15] Wade eloquently responds to a question of Carl’s on the recommended loading phase of magnesium (the bucket theory), additionally he talks about the 84-day course available for free on their website – the treating of conditions through nutrient supplementation.

[00:40:30] Carl discusses the ridiculous way the recommended daily allowance has been calculated for vitamins and minerals. The discussion then turns to Lions ?

[00:46:06] Wade talks about a really good interview with Brett Weinstein about the problem with science and coming to conclusions, Carl Joins in.

[00:47:00] Wade provides an interesting example of how his genetics are compiled and how it relates to the way he is eating.

[00:54:00] Wade responds to a question of a listener on whether there are any contra-indications when using Magnesium Breakthrough.

[00:56:00] Carl concludes the show with a funny story to make a point about “diet tribes” and people who believes simplistic nonsense about eating only one way.

----------

Magnesium Breakthrough

www.shrnetwork.biz/mag

Use code SHR10 to get 10% off.

Stay in touch with us! Get show highlights, tips, new research & offers in your inbox.