BioFit: Strength and Fitness Fast

[00:05:22]   John shares an amazing story on how he got involved in the fitness arena.

[00:13:00]   John explains in laymen’s terms what the “3 second per week eccentric contraction” really means.

[00:14:00]   There is no mechanized motorized resistance that you can find on the market that is going to produce as near perfect of a minimum effective dose of exercise as the ARX machine.

• ARX gives you every single ounce of form of resistance that you can manage in both directions.
• There is no other way to get a measured, effective, and safe negative.

[00:20:26]   John talks about his gym concept, BIOFIT.

• Consolidated 2 locations into 1.
• 6 ARX machines
• 3 CAROL (CARdiovascular Optimization Logic) bikes.
  • Artificial Intelligence stationary bike
  • The basis of the science behind CAROL is REHIT (Reduced Exertion High-intensity Interval Training).
  • It is a new, improved form of HIIT (high-intensity interval training) that is designed specifically to deplete as much glycogen in your lower extremities as possible inside of 10 minutes and then force an adaptive change in the body.
  • Fat turns back into sugar and then you can burn it off.
  • HIIT has been shown to reduce body fat, the fastest of any type of cardiovascular training, especially visceral fat.

[00:21:43]   A remarkably interesting discussion on HIIT and evolutionary switches and what it does for your overall wellbeing and health, ensues.

[00:26:00]   Bone strength, bone density and skeletal muscle strength is the number one indicator of long life.

[00:26:26]   John explains the gym model for ARX from a gym owner’s perspective and how he conducts his BIOFIT business model, vision, and mission.

[00:36:15]   John elaborates on the BIOFIT customer experience and what they do to help their customers reach their goals.

• They include expectation management.
• It is about motivation, inspiration, education, and accountability.

[00:41:10]   Obesity is extremely easy to understand if look at us through evolutionary eyes, we are programmed to consume energy and conserve energy.

[00:46:17]   Carl shares his experience and results with the ARX machine and explains the safety of the ARX.

[00:53:09]   The ARX machine has feedback in real time. It is a feedback mechanism that will track and capture every single millisecond of every single workout from a concentric and eccentric perspective.

[00:53:29]   Listen to the explanation on how the ARX machine physically works during a workout. Do not miss out!

[01:02:09]   Carl elaborates on his current diet, supplement, and exercise routine per day.

[01:04:45]   John shares his view on and his love for elderly people.

[01:05:45]   Carl repeats the story of the VA California study.

[01:08:02]   John explains why and how he puts people before profits.

[01:13:47]   John talks about another machine he has in his gym, the VASPER – for vascular performance.

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BIOFIT

www.biofitstl.com

ARX

www.shrnetwork.biz/arx