with Guest: Wade Lightheart
The top killers of people worldwide are heart disease, cancer, stroke and Alzheimer's. In the USA alone these account for over 1, 530,146 deaths a year. Each of these disease is a result of Type 2 Diabetes. So in fact it can be said that Type 2 Diabetes takes over 1.5 millions lives a year. Type 2 Diabetes is completely reversible. If every person who is full-blown T2D or pre-diabetic spent 6 months eating differently, moving more, honoring their sleep we would see a drop in the mortality rates of all of these combined diseases. Here's something that will help jumpstart the results. go to http://shrnetwork.biz/bloodsugar and use code SHR10 for 10% off and money back satisfaction guaranty.
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Show Notes:
Fixing the #1 Killer of People Today
[6:00] Technology and fragmented thinking.
[7:27] The number 1 killer.
- Type II diabetes.
- All plaquing responses in the body are related to sugar and trauma.
[14:00] Humanity is splitting.
[15:19] The third leading cause of death is medical error.
- Wade argues that the first leading cause is lack of critical thinking.
[17:20] An original purpose of the AMA.
- To create the possibility of appealing to a doctor’s authority.
[20:00] During the pandemic, the rate of kids under 12 with type II diabetes tripled.
[22:43] Real food has the potential to spike blood sugar just as high as refined foods.
[32:10] Glucose signaling causes cellular senescence.
- Preventing blood sugar spikes goes a long way in preventing this.
[33:10] 3 components of blood sugar management.
- Insulin sensitivity.
- Glucose transporting.
- Glucose disposal.
[40:42] Akkermansia.
[42:00] The benefits of using a continuous glucose monitor.
[43:33] Only eat your fruit one type at a time.
- e. eat only blueberries or only bananas. Don’t mix them.
[44:20] How does blood sugar breakthrough work?
[50:30] Walk after a meal for 15 minutes.
[51:07] What about honey?
[1:01:51] Carb loading.
- Looks great on paper, but it doesn’t really apply to the workplace or to the average training session.
[1:04:41] Do bcaa raise blood sugar or insulin?
- Yes, in some people.
