The Blueprint Power Hour

[00:01:36]   A discussion on climate change ensues.

[00:07:32]   How to manage not constantly changing training programs.

• A lot of people never make gains due to their inability to stick to a certain program.
• Do not play the trial-and-error game, especially when there is a dozen tried and true programs that work for 90% of the people out there that apply themselves.
• Identify about 6 programs that work exceedingly well and then sequence them so that 1 program builds on another and work together.
• Rotate them over 8 weeks.
• The 5 by 5 program is also a solid route to go if you are still not sure.
• Doing the 5-minute solution twice weekly is another way most certainly to gain.
• Be patient and be consistent.

[00:15:42]   A discussion on Creatine’s popularity follows.

[00:30:44]   Carl elaborates on how amazing the ARX machine is that he has been training on for the last 4 weeks.

[00:34:30]   Other supplements that can be taken when supplementing with BPC157 for injury issues to get the best benefits.

• Growth hormone secretagogues (GHS) or Growth Hormone.
• BPC 157 increases growth hormone receptor proliferation, the more growth hormone in your body, the better the BPC157 will work.
• TB500 and Mechano growth factor.
• Collagen, glucosamine, and chondroitin are a solid addition to it.
• Use superior quality peptides (see link below).

[00:40:28]   Recommendations on dosages for GABA and Glycine, as well as any other supplements to take for sleep.

• GABA – 2-5 grams on an empty stomach if possible.
• Glycine – 2-10 grams per day depending on what other supplements are taken in conjunction.
• In addition:
  • Taurine – activates glycine receptors
  • Zinc
  • Magnesium aspartate
  • B6
  • Melatonin

[00:47:14]   Listen to an interesting discussion on sleep.

[00:54:07]   Opinions on T4 & T3 intake and at what time of day.

• Can be taken twice a day.
• In between meals on an empty stomach.

[00:57:37]   Coach Rob discusses studies on sleep altering pharmaceuticals that increased cancer risk by threefold.

[01:05:28]   Carl talks about allergies – tune in!

Blueprint tip of the Day – Injuries as a teachable moment

[01:08:26]   Coach Rob tells a remarkable story about what happened to him while training with his son.

• Resistance training is one of the safest activities in which you can participate.
• Just like life itself, you are going to have setbacks.
• There is going to be days when you get injured, and it feels like the world's ending. Do not believe it.
• Get a professional diagnosis after injury and follow the treatment plan, but
• At that very moment that you get injured, you need to switch your mindset and let the injury heal while you concentrate on other types of exercises.
• It is a mindset that you need to beat obstacles and injuries; bounce back and bring resiliency to everything that you do.
• Have a can-do attitude.
• An injury is not really an injury; It is a declaration of principles and a message to the world about who you are and what you are made of – someone who will never give up, never give in, and overcome any obstacle that is put in front of you.

[01:21:34]   Winston Churchill: “Never give up, never give up, never give up!”

[01:28:05]   A riveting discussion develops on Sudden Adult Death Syndrome (unexplained deaths).

[01:25:52]   Sign up for the Blueprint Bulletin and join the Blueprint Army (see link below).

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