The Blueprint Power Hour

[00:06:54   Does Westside work if you are not using drugs?

• It is a well-documented fact that west side works for naturals as well as geared lifters.
• It uses very solid principles and in particular the Max Effort method.
• Louie added accommodating resistance and rotated variations of lifts to better avoid plateaus.
• There is also the dynamic effort method and the repetition method.
• Louie also believed that calories are extremely important.

[00:12:15]   What can be done to help between adjustments, for a 55-year-old male (weighing 330 pounds) with various injuries and joint pain.

• Dropping about 50 pounds will make an enormous difference already.
• Get a formal diagnosis will assist in how to deal with it.
• It could be anything from a ruptured disc to something like one of the vertebrae rotating slightly and misaligned.
• For the latter, a combination of modifying training and rest and getting chiropractic adjustments will help.
• Decompressing the spine two to three days a week.
• Safer and more productive alternatives to heavy barbell dead lifts, like trap bar deadlifts.
• Back bends backwards and bridging.
• Bodyweight training.

[00:22:36]   If the biohacking guru you follow does not include heavy progressive resistance training as a life extending intervention, stop taking their advice.

[00:23:11]   There are about 800 studies in humans that show a direct link between strength, longevity, and healthspan.

[00:27:53]   A discussion ensues on the importance of muscle and strength for longevity and healthspan.

[00:35:21]   What do you recommend that a doctor should do in regard to the prostate during an annual wellness exam for men in their sixties?

• PSA and unquote manual exam.
• If prostate cancer is caught early, it is not too problematic.
• The more orgasms you have, the more the prostate is protected from developing cancer in the first place.

[00:39:12] Is there any value in Vanadyl Sulphate or Okg (Ornithine ketoglutarate)?

• Vanadyl Sulphate is derived from a trace mineral, Vanadium.
• It was “said” to be a strong glucose disposal agent.
• No meaningful results were experienced.
• Okg was thought to be anti-catabolic.
• Okg is not entirely worthless.
• Both products disappeared off the market.

[00:45:34]   Coach Rob elaborates on another question about the prostate.

[00:57:31] What is the best indicator to be checked if PSA is not dependable?

• PSA's should only have a 10 to 20% gravity in the decision that there is something wrong with the prostate.
• Frequent urges to urinate, felt in the tip of the penis.
• Inability to empty your bladder
• A lot of these symptoms can be addresses with 8 mg Cialis a day.
• 2 Orgasm per week minimum will keep the prostate healthy as well.

[01:02:26]   Can diet plans be combined during the course of a week?

• If the combination works for you, then that is the diet you should be following.
• If it is not working, then change the diet.

The Blueprint Tip of the Day - The FDA versus NAC (N-acetylcysteine), what is really going on?

• [01:16:42] The FDA is clearing the market of affordable cystine supplements in an effort to eliminate competition for NAC drugs that will be coming to the market in the next few years.
• The status of NAC as a supplement is currently in dispute.
• A search through the government's clinical trials database shows considerable interest from pharmaceutical industry in NAC.
• The FDA is setting the stage for a new NAC drug to come to market by removing the competition. Why? Because NAC supplements are dirt cheap.
• It is critically important to maintain access to NAC supplements as it is with CBD.
• NAC has shown [01:08:00] promising results in people with bipolar disorder, schizophrenia, OCD, and other addictions
• It also decreases inflammation and help delay brain atrophy and Alzheimer's disease.
• Generally speaking, it is a selective immune system enhancer, and it helps remove free radicals, which contribute to everything from neuro degenerative disease to aging.
• There is no safety concern with NAC and there never has been anything about it that was harming the public that prompted the FDA’s actions on NAC.
• It threatens their ability to sell vaccines and other medicines. That is all this is about.
• We need to commit to fighting the FDA and the other government agencies that are attempting to take our rights away.
• Stock up now!

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