The Last 4 Doctors You will Ever Need

[00:01:45]   The CHEK Institute

CHEK Academy is a four-year program that covers all aspects of corrective and high-performance exercise.

• Holistic lifestyle coaching branch that teaches all the key elements of nutrition, lifestyle, mental and emotional self-management.
• Series of lessons called the PPS success mastery program.
• Attended by people from every aspect of the health and fitness world and the medical world.
• Designed as a multidisciplinary program to cross educate people.

[00:05:52]  Learn to grow old gracefully?

• The day you start acting old is the day you get old. If you want to stop from being old, then just stay young.
• Aging is much more of a mindset and a lifestyle than it is a biological reality.

[00:09:29]   The concept of the last 4 doctors you will ever need?

• Began the Institute in 1995, started lecturing professionally in 1988.
• There was a requirement to ascertain which issues reported by patients are the most important to act on.
• The 4 Doctors refer to 4 teachers that live within you.
  • Happiness is the chief physician and overarching doctor.
  • Movement is all about how much and what type of movement do you need to meet baseline physiological health.
  • Doctor Diet works on all the basic principles that ensure healthy food and health eating, with an individualized approach.
  • Quiet is all about meditation and mindfulness.

[00:17:13]   Paul says: “we do not treat diseases that have people, we coach people that have acquired a disease.” All CHEK professionals are taught “you only do for a patient or a client, what they cannot do for themselves. Everything else they have to learn.”

[00:18:12]   Treating the illness, regardless of how you treat it, is of no value unless you first remove the insults that made you sick.

[00:27:14]   About food combining

• Restriction of certain foods that do not work together are important for people who have lost their digestive capacity.
• Most people at 35 or hydrochloric acid and enzyme deficient due to bad diets.
• Without hydrochloric acid or enzymes, the digestive tract cannot ward off parasite and fungal infections.

[00:28:27]    A descriptive discussion on hydrochloric acid and when to take digestive enzymes, ensues.

[00:43:08]   Paul elaborates on the value of Dr Quiet and how it revolves around sleep, introspection. Meditation etc.

[00:49:03]   Illnesses are teachers and not all of us have the knowledge and expertise to protect ourselves against all the ways we can get illness out there. We should engage illness as the teacher and let it guide us to the awareness that we not only need for ourselves, but we need to share with other people to protect them.

[00:50:22]   A discussion on marijuana follows.

[00:53:54]   Paul’s thoughts on:

• Caffeine/coffee,
  • to the degree that it is helpful, it is helpful to the degree that it is not, it is not
• Sun,
  • enjoy it, until you get burned then cover up
• Intermittent fasting,
  • one of the most healing practices.
  • you can do water fasting or fasting tea by Yogi tea.
• Hallucinogenics and micro dosing,
  • micro dosing is extremely helpful, but psychedelics dissolve the ego.
  • if a person does not already have a healthy ego, then all psychedelics will put them into a deeper state of unconsciousness, which retards psychological growth eventually.

[00:58:00]   Carl shares his personal experience with time restricted eating and tells a story about LSD and the use Hallucinogenics.

[01:00:37]   Paul shares why a skilled coach or therapist is so important, when applying micro dosing psychedelic therapies.

[01:07:12]   Intestinal yeast and other pathogens residing in the gut.

• Research shows that 90% of the world population has a fungal and or parasite infection.
• Processed sugar is a big culprit.
• Fungal spores are everywhere, they are part of nature and natural decomposers.
• Whenever we eat processed, packaged foods, dead foods or foods that have been sitting too long or bringing the sugar levels up in our body to high these things go crazy.
• Once you have a fungal infection, your immune system is destabilized.
• Paul goes on to explain the absolute significance of addressing fungal infections.
• There is a whole comprehensive program on healing fungal and parasite infections in the online learning at the CHEK Institute
• It is also explained in Paul’s book – “How to Eat Move and be Healthy.”