The Blueprint Power Hour

[00:06:00]   Coach Rob makes an exciting announcement.

[00:15:17]   I just started training and my body is changing rapidly. What are the chances that I have the genetics of a pro body builder? That is what I want to do with my life.

• I would almost never discourage any young person's dreams or aspirations, as long as they are not hurting someone else or breaking the law.
• Coach Rob follows with the pros and cons of being a pro body builder.
• Both Coach Rob and Carl shares some valuable advice and tips.

[00:25:31]   Opinion on bariatric surgery to a listener with familial heart condition tendencies.

• Most crucial step which is you have decided to do something about your weight.
• Weight rebounds if you do not combine diet and exercise.
• Start walking at a comfortable pace 3 days a week and build up to 30 minutes and then bump it up to 5 days a week. Coach Rob continues with vital information on the nutrition front.
• Carl then shares his view on bariatric surgery and useful guidance.

[00:43:10]   Have Synthagen ingredients ever been questioned, this relates to discussions on YouTube channels about some dodgy Turkesterone supplements.

• No nobody has ever questioned the ingredients; I think because you get a very tangible feelable effect from it.
• Many “games” are being played in the supplement industry to discredit companies by publishing false test results or having inconsistent tests done.
• Some unscrupulous marketers have figured out there's money to be made in the Turkesterone. Turkesterone is certainly not the best Ecdysterone.

[00:45:29]   Opinion on giving kids Vitamins and what to give them.

• Coach Rob eloquently shares his opinion and reiterates that he is not a doctor.

Blueprint Tip of the Day - Get outside and get healthy, the benefits of forest bathing:

[00:57:55]   Coach Rob shares a story about Father’s Day weekend.

• Through technology and how it has taken over our lives, we have lost the benefits of the natural world. Returning to it has obvious benefits.
• Coach Rob shares the unbelievable benefits of being close to and within nature with only 24 minutes a day.
• Considering what it does for the immune system, it may very well save lives, too.
• I would highly encourage you to spend more time in the natural world
• Carl joins in with his view on sun exposure and skin cancer.

Synthagen

shrnetwork.biz/synthagen
Use the code SUPERHUMAN for an extra 17% off Synthagen X2

Feel Free

[01:14:21]   JW shares his back story on how he came to formulating these 2 plant medicines together.

[01:17:36]   JW explains the blend of compounds.

• The primary ingredient is Kava.
• The minor ingredient is Kratom, which is the leaf from a tree that is grown in Southeast Asia in the coffee family and its primary use there is for workers in the field.
• They will drink this Kratom tea, and it allows them to work long hour days, seven days a week and have fun while doing it.
• It increases stamina, but also relieves pain.

[01:19:07]   Charl shares his first experience with Kratom.

[01:21:14]   JW explains the reasons why they only use an exceedingly small amount of Kratom in the product.

[01:22:50]   The two plants together of these particular strains at these percentages create a synergistic compound and a feeling that nothing else that I have tried have given me before.

[01:23:34]   Carl mentions that this product is a social lubricant and as a bonus the pain in his lower body disappears.

[01:24:11]   JW explains the dosing amounts and speaks about reverse tolerance with Kava.

[01:25:17]   Carl reiterates that the product works exactly as marketed. It is phenomenal.

[01:26:37]   The pineapple juice in the product is used for its enzymatic properties as well as for flavor.

[01:27:10]   Kava has a numbing affect and could numb your tongue.

[01:28:00]   This is a product that will deliver exactly what it states. It will give you a mild sense of euphoria, a general sense of wellbeing. It will also mask any aches and pains with which you are dealing.

[01:29:29]   JW states that Feel Free is the official tonic of both USC athletics and UT athletics in Florida State University. A number of professional and amateur athletes use it on a regular basis before and during their performances. A number of Olympians have documented how it enhances their performance.

[01:30:00]   This is a suspension. There's actual material plant material in there and it settles so you have to shake it well. Make sure nothing is stuck at the bottom. Otherwise keep shaking it before you take that drink. Keep it in the fridge. Start with a smaller dose and work your way up to one bottle if needed. Most people experience that they need less as time goes on.

----------

Botanic Tonics

Feel Free Plant Based Herbal Supplement

www.shrnetwork.biz/feelfree

Use the code SHR40 to get 40% off!