Rob Regish is the author of The Blueprint, supplement formulator, sought after fitness & training coach and weekly contributor on Super Human Radio.

https://coachrobregish.com/

The Blueprint Power Hour

[00:04:51] A good herb cycle for various stages of training? In terms of Leo Costa's training, where he has a hyper acceleration and then hyper adaptation phase, which herbs would be best suited for those phases. 

• Hyper acceleration and hyper adaptation are two distinct training methods designed to collaborate with each other.
• Hyper acceleration is simply a sharp increase in intensity volume and or frequency, which peaks the body's adaptive energies as you ramp right up to the edge of over-training.
• Hyper adaptation usually involves backing off, letting the body play catch up and develop hyper levels of size and strength.

 [00:15:24] 
• There are three types of strengths when you are talking about training to failure:
o concentric - the ability to raise the weight.
o eccentric - the ability to lower it under control, and
o static - the ability to hold a weight motionless in the given range, at some point in the range of motion.
• HIT has the trainee initially training to concentric failure.
• You have not exhausted all of your muscle fibers in that instance, you can still hold the same weight or even heavier at 2 distinct points.
o 1, the point where the rep stopped.
o 2, in the movement’s strongest range of motion depending on the movement
• You can then lower that same weight and even 20 to 40% more under control.
• When you can no longer lower the weight under control, you have fully exhausted the muscle group in question.

[00:33:03] 
• The best nootropic base is Bacopa monnieri.
• DMAE (also known as dimethylaminoethanol).
o Has a structure similar to choline, which is a direct precursor to the synthesis of acetylcholine.
o It provides Betaine (Trimethylglycine).
o It is inexpensive.
• Huperzine A.
o Is an acetylcholinesterase inhibitor.
o It boosts levels of acetylcholine.
• The trio of the above will give you all of the benefits that nootropics promise,

[00:37:39] Studies show that chronic caffeine use impair cerebral blood flow. Carl and Coach Rob discusses this very controversial subject 

[00:41:22] Coach Rob and Carl rave about the new productivity product - Magic Mind 

Blueprint Tip of the Day

[00:48:35] Time stands still for no man.

• So many of us take for granted how easy it is to push our bodies, and even continue to push those boundaries regularly. Listen further to see how Coach Rob’s story plays out!!

Dr. Vincent Giampapa is Board Certified in Plastic and Reconstructive Surgery and Anti-Aging, and the Founding Director of Plastic Surgery Center International, The Giampapa Institute for Anti-Aging Medical Therapy, and the Regenerative Medicine Institute located in Costa Rica. 
Dr. Giampapa was nominated in 2014 for a Nobel Prize for his groundbreaking research into cellular restoration technology, as well as the Edison Award for the Healthycell nutritional supplement for cell health. He was also awarded the A4M Science & Technology award for his development of the BioMarker Matrix Profile – the first computer program to measure aging. MORE

Healthy Cell Website Website

Regenerative Potential of Stem Cells

[01:08:00]   The most important type of stem cell is your own stem cell. Over the last 8- or 9-years people’s own stem cells have been collected and stored. There are 3 major types:

• Immune boosting stem cells.
• Stem cells that participate in maintaining blood vessels and blood vessel growth.
• Regenerative stem cells (mesenchymal stem cells).

[01:08:20]   So today for the first time, in the history of humanity, you can restore the number of stem cells that you lose on a yearly basis. Humans are born with a fixed number of stem cells, and we use those stem cells up and they decrease in number and function, which is really the origin of why we age, and we lose function.

[01:09:12]   Unfortunately in the United States, you can collect and store stem cells, but you cannot use them. That is what prompted me about 10 years ago to start looking for a facility where stem cells could be collected, stored, and given back to people on a regular basis.

[01:10:00]   Where do you harvest the stem cells?

• Does not require a bone marrow aspiration.
• A technique is used where a special compound, G-CSF (Granulocyte colony-stimulating factor), is injected subcutaneously for 3 days in a row which releases billions of these regenerative stem cells of all three types.
• Patients are the scheduled to be collected and then those cells go into deep cryopreservation where the aging process is completely suspended.

A must listen interview follows covering the following subjects:

• [01:12:56] Plasmapheresis (a medical procedure where a device separates whole blood into the cellular components and plasma).
• [01:13:33] Senescent cells (Senescent cells are unique in that they eventually stop multiplying but do not die off when they should. They instead remain and continue to release chemicals that can trigger inflammation).
• [01:15:02] mTOR (Mechanistic target of rapamycin is a protein kinase regulating cell growth, survival, metabolism, and immunity).
• [01:17:16] Time restricted eating.
• [01:18:53]
• [01:19:23] Blood donation.
• [01:21:45] Some info on Dr Giampapa’s facility (See link below).
• [01:22:37] The impact sleep and nutrition have on aging.
• [01:23:51] Healthycell (See link below).

ARX 

Magic Mind

Use code SHR for 20% off

Healthycell

Use code SHR for 20% off